Our ability to remember allows each experience to prime our brains for the next experience. Our experiences collectively reflect not just our individual history, but also of who we are and who we become. Memory informs our habits, fears, hopes, and how we relate to one another. It’s also a critical tool from infancy and throughout life, shaping us and our footprint in the world. While there are different types of memory (immediate, working, and long-term), each type is tied
As we transition into winter, it’s not uncommon to feel less energetic and motivated. Whether to do the colder weather or lack of daylight, it is also not uncommon to spend less time outside – all of which can impact our mood. For some individuals, this seasonal mood change can develop into a form of clinical depression called Seasonal Affective Disorder (SAD). SAD is a type of depression that comes and goes with the seasons, typically starting in the late
Why eating a whole foods diet is optimal for everyone The more we learn about nutrition, the more it seems that we should eat the way humans ate long ago, certainly before processed foods became the norm. Research overwhelmingly supports that we should be eating whole foods, and avoiding processed foods for optimal health. Some people wonder what are the exact definitions of whole foods and processed foods, so we will spell it out here. Whole foods are foods that come from nature, not a factory.
Try Alpha Stim for relief from depression, anxiety, stress and insomnia We at Newbridge Clinic have seen positive effects with the Alpha-Stim and plan to have units on site at some point in the near future. Please let us know if you or your child are interested in trying one out. Both the ALPHA-STIM® M and ALPHA-STIM® AID treat anxiety, depression and insomnia. The ALPHA-STIM® M also treats acute, chronic, and postoperative pain. The primary distinctive feature in a medical
I’m confused… what supplements should I take? If you are for the most part healthy and without any chronic conditions, you may benefit from only probiotics, a high quality multivitamin/mineral, supplemental essential fatty acids (omega 3-6-9s), and vitamin D3 with K2. These are the supplements I generally recommend for almost everyone. Some of these nutrients you can theoretically get from very mindfully, strategically and consistently including specific foods in your diet, and other nutrients, most people pretty much just need to get from