For over 35 years, she has blended mindfulness, humor and laughter as a key component in guiding her clients in their journey of healing and self-care. She began practicing Mindfulness Meditation 40 years ago to heal from a chronic condition and has devoted more than 2600 hours of continuing education to learning skills that integrate Eastern and Western Medicine to help her clients find creative solutions to live with less pain and greater ease. She is a student of Quantum Physics and Energy Medicine and is excited about the research that supports the premise that we can change our health by changing our neural pathways.
She loves creating self-care classes and working with clients to understand the unique language of healing and how to access tools to live with less pain, greater resilience, and more joy. She integrates CranioSacral and Visceral Therapy, Pilates Biofeedback, and other Energy medicine techniques as part of her mind-body approach to healing.
Anna loves to bike and hike and fuels her creativity with fiber art and writing.