Essential Oils for the Holiday Season
The holiday season is a time for joy, laughter, and love. It is a time for friends and families to gather – Memories are made and traditions are celebrated.
However, during the holiday season, stress can also occur. Both internal and external stressors and has a powerful impact on our bodies. This increased stress can lead to physical and emotional ailments.
Stress can cause changes in our body through the general adaptation syndrome. Our bodies experience the stage of alarm, where we react to the immediate stressful experience. We then try to manage the stress through the adaptation stage, which typically lasts longer than a few hours, and can cause metabolic changes. The final stage is exhaustion, where the vital systems in our bodies start to collapse, and the physical ailments begin to appear.
Physical ailments that can arise from stress include headaches, digestive complaints, muscle tension, and much more. Prolonged stress has been proven to lead to hypertension, coronary heart disease, exhaustion, irritable bowel syndrome, decreased immune system, skin concerns, depression, and anxiety. All of these issues can wreak havoc on the body and lead to further health concerns.
It is crucial to recognize the stressors in your life that contribute to these physical and emotional ailments. Through the acknowledgment of stress, we can begin to seek resources to decrease the stress burden in our lives. With a conscious reflection of how stress can impact the body, a healthier and more peaceful presence can occur.
Self-care is a major component of decreasing stress in the body. It is a practice that can provide comfort, care, and peace in your life. It incorporates modalities that increase your happiness and overall well-being. Examples of self-care habits are deep breathing, exercise, music, journaling, massage, essential oil application, and countless others.
It is important to take time during the busy season to pause, reflect, and take notice of your surroundings. It is crucial to recognize what your body needs, and to give it the nurture and care it deserves and requires.